Frequently Asked Questions

We offer individual counseling for adults, using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Solution-Focused Therapy.
Therapy can benefit anyone seeking support for personal growth, stress management, mental health concerns, or life transitions. We offer an initial consultation to help determine if we are the right fit for your needs.
Yes! We provide both in-person and telehealth sessions, allowing flexibility to fit your schedule and comfort level.
The length of therapy varies depending on the individual and their needs. Some people see improvements in a few sessions (4–12 weeks), while others engage in therapy for months or even years for ongoing support and deeper personal growth.

Your first session will be a conversation about your goals, challenges, and what you hope to gain from therapy. We will work together to create a personalized plan tailored to your needs.
Our session rates vary depending on the type and length of therapy. Please reach out for specific pricing and sliding scale options if needed.
Most people start with weekly or biweekly sessions. As progress is made, sessions may become less frequent.
Yes, I am in-network with Anthem Blue Cross Blue Shield. For all other insurance providers, I am considered an out-of-network provider. If you have out-of-network benefits, I can provide a monthly superbill that you can submit to your insurance company for possible reimbursement. I recommend contacting your insurance provider directly to confirm your coverage and reimbursement rates.

Schedule your free consultation today and begin the path toward wisdom, healing, and lasting change.

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